Denise Chrisman

Physical activity and exercise are necessary to maintain good health. They are also some of the best ways to relieve stress and maintain weight. There are many more options than the traditional activities. Aerobic exercise and weight lifting are excellent activities but, if they don't appeal to you, you probably won't stick with them. Why not try some of these instead..

• Walk your dog
• Walk your neighbor's dog
• Walk yourself
• Run
• Skate
• Clean your room
• Clean your house
• Ride your bike
• Go horseback riding
• Take a hike
• Skateboard
• Do sit ups during every commercial of your favorite show
• Play hop scotch
• Dance
• Mow the yard
• Sweep the sidewalk